While music is what we love, sometimes the instrumentation and lyrics get distracting when the goal is to get relaxed and fall asleep. Relaxing Digital has your back with sleep sounds playlists and useful advice.
Playlists focused on just sleep sounds are growing in popularity as more people struggle to get the recommended minimum of 7 hours of sleep per night. Achieving consistent quality sleep is one of the major components in maintaining a person’s physical, emotional, and mental health. Sleep-related issues such as insomnia, sleep deprivation, and frequent restlessness can negatively impact a person’s hormone levels, mood, blood pressure, heart health, and body weight.
As a society, we all just need to chill out and allow ourselves to sleep! Fortunately, recent technological advancements have freed us from relying on traditional white noise machines and have given us more options. Specially curated playlists and sleep albums have become an accessible solution for many seeking better quality rest.
A helpful series of five sleep-promoting playlists were recently created by Endel, a sound technology that generates real-time personalized soundscapes to enhance sleep, relaxation, and focus. Endel’s core algorithm is based on circadian rhythms, pentatonic scale, and sound masking. A Berlin-based team of artists, developers, and scientists created these playlists, which feature scientifically proven and expertly crafted sleep sounds to help you enjoy the benefits of restorative slumber.
Preview the Clear Night, Cloudy Night, Rainy Night, Foggy Morning, and Cloudy Afternoon playlists below!
Sleep: Clear Night Preview
Sleep: Cloudy Night Preview
Sleep: Rainy Night Playlist Preview
Sleep: Foggy Morning Playlist Preview
Sleep: Cloudy Afternoon Preview
Enjoy higher-quality sleep by utilizing these playlists which represent the perfect balance between technology, engineering, and the influence of nature. Leave listening to other types of music for when you’re ready to be wide awake!
Remember to share these sleep sounds playlists with friends and family seeking better zzz’s!